When Healing is Difficult…

Healing, recovering, mending, bouncing back, going through the motions….at times, it can feel plain hard. The emotions are sometimes overwhelming and difficult to process. The sadness can wake you up out your sleep and when it does, those painful memories rush through your mind like a damn breaking its leverage. It’s when everything is broken, …

How We Learn To Love (Understanding Your Attachment Style And How To Change It)

In order to break the cycle we must understand the cycle. And understanding our attachment style, or attachment pattern, provides us with tremendous awareness on how we function in relationships, and why. With this information we can make real changes first within ourselves and then within our relationships. We can break the cycle of abusive, …